Bringing you the best
community partners
From fitness & wellness, to lactation support, look no further to find best in class experts in your community.
prenatal & Postpartum FITNESS
Whether you're newly pregnant or are a few weeks postpartum, there is no question fitness plays a critical role in your mental and physical wellbeing. Looking for a fun, motivating class near you, we've personally tested them:
Fitness Trainers
The Belle Method
Location: Ontario
Format: Virtual
The Bump Method™ and The Belle Method™ are comprehensive fitness programs for women created by Nikki Bergen. The methods combine Pilates, Functional Training and Pelvic Health research, creating choreography from science.
Sarah snider fitness
Location: Newmarket, Ontario
Format: In-person & virtual
Specializing in pre & post-natal fitness, Sarah Snider offers in-person (Newmarket) and online mommy & baby fitness classes. MUTU & METAFIT training are available as well.
Radix Mamas
Location: Oakville, Ontario
Format: In-person & virtual
Join Rachael Thiessen at Radix Performance Centre (Oakville)
or online for personalized mama workouts, as well as Diaper and Dumbells fitness classes.
FITMOM
Location: Ontario
Format: In-person & virtual
Prenatal, baby wearing, stroller strength & women only workouts catering to all fitness levels, focusing on safety & effectiveness are why women love FITMOM!
Motherhood Groups
Black Moms Connection
Location: Canada & the U.S.
Format: Virtual & In-Person
Black Moms Connection is a global online village and leading national non-profit providing financial support grants and culturally relevant resources to empower and educate the Black woman.
Mommy Connections
Location: Canada
Format: Virtual & In-Person
Mommy Connections programs take place in 30 communities across Canada, offering a unique opportunity to connect with other moms at the same stage as you, learn from local experts and try new activities – all while bonding with your baby, toddler (or both!)
Doulas, Midwives & Lactation Consultants
Kate Sissons
Location: Ontario
Format: Virtual & In-Person
Kate is a perinatal professional supporting families across Toronto.
Years of personal and professional experience has proven that every family has their own unique needs, when navigating the world of babies and parenting. Kate and her team’s support is 100% compassionate with 0% judgement.