Bringing you the best

community partners

From fitness & wellness, to lactation support, look no further to find best in class experts in your community.

prenatal & Postpartum FITNESS

Whether you're newly pregnant or are a few weeks postpartum, there is no question fitness plays a critical role in your mental and physical wellbeing. Looking for a fun, motivating class near you, we've personally tested them:

Fitness Trainers

The Belle Method

Location: Ontario

Format: Virtual

The Bump Method™ and The Belle Method™ are comprehensive fitness programs for women created by Nikki Bergen. The methods combine Pilates, Functional Training and Pelvic Health research, creating choreography from science.

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Sarah snider fitness

Location: Newmarket, Ontario

Format: In-person & virtual

Specializing in pre & post-natal fitness, Sarah Snider offers in-person (Newmarket) and online mommy & baby fitness classes. MUTU & METAFIT training are available as well.

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Radix Mamas

Location: Oakville, Ontario

Format: In-person & virtual

Join Rachael Thiessen at Radix Performance Centre (Oakville)
or online for personalized mama workouts, as well as Diaper and Dumbells fitness classes.

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FITMOM

Location: Ontario

Format: In-person & virtual

Prenatal, baby wearing, stroller strength & women only workouts catering to all fitness levels, focusing on safety & effectiveness are why women love FITMOM!

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Motherhood Groups

Black Moms Connection

Location: Canada & the U.S.

Format: Virtual & In-Person

Black Moms Connection is a global online village and leading national non-profit providing financial support grants and culturally relevant resources to empower and educate the Black woman.

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Mommy Connections

Location: Canada

Format: Virtual & In-Person

Mommy Connections programs take place in 30 communities across Canada, offering a unique opportunity to connect with other moms at the same stage as you, learn from local experts and try new activities – all while bonding with your baby, toddler (or both!)

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Doulas, Midwives & Lactation Consultants

Kate Sissons

Location: Ontario

Format: Virtual & In-Person

Kate is a perinatal professional supporting families across Toronto.  

Years of personal and professional experience has proven that every family has their own unique needs, when navigating the world of babies and parenting. Kate and her team’s support is 100% compassionate with 0% judgement. 

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