Bringing you the best

community partners

AFTER9 is part of a community focused on supporting the fitness plight of everyday, active mothers. Learn more about our partners & why they are best in class.

prenatal & Postpartum fitness Canada

Whether you're newly pregnant or are a few weeks postpartum, there is no question fitness plays a critical role in your mental and physical wellbeing. Looking for a fun, motivating class near you, we've personally tested them:

Ontario

The Belle Method

Location: Ontario

Format: Virtual

The Bump Method™ and The Belle Method™ are comprehensive fitness programs for women created by Nikki Bergen. The methods combine Pilates, Functional Training and Pelvic Health research, creating choreography from science.

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Sarah snider fitness

Location: Newmarket, Ontario

Format: In-person & virtual

Specializing in pre & post-natal fitness, Sarah Snider offers in-person (Newmarket) and online mommy & baby fitness classes. MUTU & METAFIT training are available as well.

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Radix Mamas

Location: Oakville, Ontario

Format: In-person & virtual

Join Rachael Thiessen at Radix Performance Centre (Oakville)
or online for personalized mama workouts, as well as Diaper and Dumbells fitness classes.

Learn more